World Mental Health Day

10th October 2019

Do you need urgent help?

If your mental or emotional state quickly gets worse, or you're worried about someone you know - help is available.

You're not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.

W - Watch out for signs of distress and changes in behavior

A - Ask Are you having suicidal thoughts?

I - It will pass, ensure your loved ones that with help their suicidal thoughts will pass in time

T - Talk to others, encourage loved ones to seek help from a GP or health professional